What You Need to Know About Sports Induced Asthma

Sports induced asthma is also known as exercise induced asthma. It is a form of asthma that manifests during sports, exercise or any other strenuous physical activity. Since sports induced asthma only manifests itself after a strenuous physical exertion, it can surprise the sufferer due to its sudden and unprecedented attack.

There are various causes that can lead to the increase of sports induced asthma. One is being exposed to a very polluted environment. Air pollution is most common factor that can be attributed that leads to asthma. Regular exposure to pollution both at work and at home can severely damage a person´s immune system. After which if that person engages in physical activities such as heavy exercises and sports, then asthma attacks could follow. If not immediately, then soon enough it will occur.

Another factor that can cause sports induced asthma is constant temperature ad environmental changes. Athletes that train in a particular temperature or climate exposes them selves to different situations which can trigger an allergic response from the body that can lead to sports induced and its complications.

There is no permanent or even long term treatment for asthma, in whatever form it takes, but there a lot of preventive steps you can take to ensure that you are not constantly exposed to the dangers presented by sports induced asthma. Like any other asthma, sports induced asthma can be managed through lifestyle and medication.

You should also try to consider the factors that could trigger directly trigger a sports induced asthma such as the type of exercises or the length of time a person devotes to exercise or sports. Also, take note in what situations of an exercise or sports does asthma attack. Environmental factors as well as changes in temperature can also greatly spell the difference whether or not a sports induced asthma could attack.

Whenever a sports induced asthma attack does occur, immediate action is required right away. Further delay may get the sufferer exposed to life threatening dangers. Consult a doctor or health professional about what medications and what preventive measures can be taken to manage this problem better.

What is an Asthma Pathophysiology?

Asthma pathophysiology is a physiological disorder that is associated with an injury or certain disease. This makes asthma pathophysiology a process of dealing with the functions of the parts mostly affected by the allergic or asthmatic condition. These parts are almost always affected when one has an allergic or asthmatic attack. What occurs when one has an allergic or asthmatic attack is that the airways enlarges and air cannot pass through. This does not allow the symptoms of asthma to be felt. Symptoms of this include wheezing, coughing, difficulty in breathing due to the tightness in the chest cavity, and also shortness of breath.

An allergic trigger is what can cause an allergic or asthmatic attack. The trigger in turn is anything that can cause irritation and swelling in the airways causing the asthmatic attack. Those who research about asthma pathophysiology are trying to understand how to deal with these conditions the best way possible. Allergies and asthma has no definite and lasting cure. So what asthma pathophysiology tries to find is the ways of curbing the symptoms. When understanding asthma pathophysiology you are trying to understand the processes and mechanics whenever an allergic and asthmatic attack occurs.

What you can learn from this is that aside from curbing asthmatic symptoms is that different people have different allergic triggers. This means that what can cause an allergic attack from one person, may not necessarily imply that it can also cause an attack on another person. The attack also differs in severity. Asthma pathophysiology affects the lungs due to the airways of the lungs engorging. When the swelling occurs the air can´t reach the lungs or even come out from it. Even though it does get in or go out, it never is enough.

What are the most common causes of asthma pathophysiology? The most common leads us to family history of asthma, eczema, and allergies. Also pregnant women who smoke can cause their unborn infants to have asthma pathophysiology once they are born. There is also the other causes such as environmental pollution, viruses, and irritants from both at home and at the workplace.

What is a Skin Asthma?

A lot of people are not aware or may have never even heard about skin asthma. Skin asthma, or commonly known as eczema or atopic dermatitis, is condition that causes the skin to be overly sensitive to specific irritants. Research reveals that there is an estimated amount of more than 20 million people have skin asthma or eczema in Northern America alone. Some people encounter this skin condition every now and then. But for some people, it is a constant battle. Identifying the causes and symptoms of skin asthma can help you in dealing with this chronic condition better.

There are a variety of allergens or irritants that can start skin asthma flareups. Molds, pollens, and dust are just some of the few that can trigger skin asthma. Other causes can be specific foods, chemicals, stress, and even weather conditions.

Skin asthma can appear on the skin in various ways. The most common sign of a skin asthma is inflamed red patches. It can also appear as cracked skin or as small white bumps. Whatever form it takes, skin asthma can be very, very itchy. Scratching it can lead to serious infections.

Locations where skin asthma or eczema can appear in a person´s body can be the elbows, knuckles, and knees. Skin asthma appears symmetrically. If you have one in your right knee, then there is a high possibility that you can have one too showing up in the left knee. Skin asthma can also show up in the scalp, mouth, and feet.

Doctors usually recommend that you keep yourself moisturized at least twice to thrice a day. You can use creams moisturizes and protects you from irritants and allergens. When the skin asthma flareup is severe, doctors usually recommend corticosteroid cream that soothes and heal your skin asthma. Severe cases of skin asthma requires oral corticosteroid or corticosteroid injections that is prescribed for a short period just to help reduce overall flareups.

Never, ever scratching the part of your skin with eczema as this will delay the healing and can cause severe infections. Antihistamine may be prescribed to help control the urge of scratching.

What is a Chronic Asthma?

Chronic asthma is asthma where the condition has already worsened to the point that it affects an individual´s way of life. During this point, the person who suffers from chronic asthma may need to be hospitalized or requires special medical attention. Generally, asthma affects the air ways that take breath in and out of our body, these air ways also take air into and out of the lungs. If these air ways were affected, they flareup and swell and this results in the shortage of air reaching the lungs. Since the lungs need a regular dose of air every second, chronic asthma poses a very serious threat to the sufferer´s life.

Chronic asthma sufferers is required to carry their medication around always and where ever they go. If a person knows the symptoms of an imminent asthma attack, then he or she already knows how to manage the condition. This is great so as to avoid the attack from occurring and also from becoming a potential life threatener. If the medication is taken immediately once a symptom becomes evident, then chances of having chronic asthma can be significantly reduced.

Chronic asthma sufferers should also let the people around them know about their condition. Most importantly, their family members, friends, colleagues and workmates, and even the people at school. This is especially required to those whom they have contact with most of the time. This will help in managing asthma better and so that they would know what to do in case an attack occurs.

Chronic asthma is not something that should be taken lightly. If you have a personal doctor or medical professional who can look after you, the that is very good. But for those that do not have constant access with their doctor and medical health practitioner, they should regularly visit doctors to have them look at their condition and see what proper diagnosis and treatment can be done. Additionally, the person should have extensive knowledge about his or her own condition. Knowing a great deal about their chronic asthma will enable them to live a normal lifestyle and manage asthma better.

What are the Various Ways to Prevent Asthma?

In order to prevent asthma, we must understand first what it is and what causes it. Asthma is a chronic disease that causes your body to overly react to specific substances. Asthma attacks such are evident through its symptoms such as wheezing, coughing, tightening of the chest, and shortness of breath. Causes of asthma are varied from person to person. Each person has different trigger. But there are the most common allergens such as dust, pollens, pollutants, strong odor and even certain weather conditions. There is no definite and long term cure for asthma, but there are a lot of ways to prevent asthma.

In order to prevent asthma from getting worse at home, be sure to use HEPA or high efficiency particulate air filters on vacuums and air purifiers. This filter can remove micro sized allergens such as pet dander and pollen. In cases of severe asthma, consider removing carpets and replace them with flooring. Allergens build up in carpets even after vacuuming. While cleaning the household, you need to wear protective mask. Dust and the odor of cleaning solutions can bring about asthma attacks.

Avoiding outdoor allergens to prevent asthma may be quite difficult next to impossible. But there as some preventive measures that will help limit your exposure to allergens and irritants. Try to limit your outside activities to a minimum, and if you do get outside more often, then you can always wear a protective mask. Don´t be embarrassed for wearing one since it is understandable in this time of age. The mask not only prevents allergens, but also help prevent cold air from coming into your lungs which can cause asthmatic attacks.

Medications are also used to prevent asthma. One of the most recommended anti-inflammatory medications are corticosteroids. It is usually prescribed in the form of oral inhalers. This medication can decrease the inflammation of the airways over time. Another prescribed medication is leukotriene blocker, this preventive medication have the capability of producing inflammation can halt the ability of cells from signaling one another to flareup. Although both medications are advised by doctors to be taken daily, they are not meant to provide immediate relief.

Some Asthma Remedies You Need to Consider

There are a lot of asthma remedies available, but the best asthma remedies is by identifying the root cause and preventing yourself or someone you know from being in contact with that cause for asthma. Since asthma varies from one person to another. What may be a trigger for asthma for a certain person may not be the same for the other. The severity of asthma also differs from person to person. Some of the most common triggers for asthma are dust, pollens, and strong scent from chemicals, even weather conditions can be an asthma trigger. There is no long terms asthma remedy, but there are lots of asthma remedies that you can do at home and outside of it.

Use high efficiency particulate air filters or HEPA. This is used on vacuums and air purifiers. This filter can remove micro size allergens such as pet danders, pollens, and dust. If the asthma is severe, then you can try removing the carpets since dust and other micro particles tend to stick to carpets even after a thorough vacuuming. If you are the asthmatic, war a protective mask to cover your nose and mouth while cleaning.

Outdoor allergens are quite hard to avoid. But there are asthma remedies that you can do to at the very least limit your exposure from the allergens and irritants. Try wearing protective mask when you are going out. As much as possible, limit your outdoor activities. But if you do go outside a lot, never forget the protective mask. This does not only prevent allergens from coming into your nose or mouth, but it also prevents the cold air from getting into your lungs.

Other asthma remedies especially for those severe asthma cases are prescription medications. The most common asthma remedy in the form of medication is the corticosteroids. It is given in the form of oral inhalers. This asthma remedy can gradually decrease the inflammation in the airways. Another Medication prescribed is the leukotriene blocker. This one has the ability to halt the signaling of cells to one another to flareup. Although both asthma remedies are advised by doctors and medical professionals, they are not meant as immediate asthma relief.

How to Treat Allergies and Asthma Naturally?

Allergies and asthma are a familiar part of life for those who have them. Some allergies and asthma are even triggered before the third birthday of the child.

A lot of people are aware as to what triggers their allergies and asthma. Also they are very aware of its symptoms such as a wheeze and/or accompanied by a cough with varying degrees of difficult breathing. For children, there is no audible wheezing, but rather an evident difficulty in breathing coupled with a coughing bout. Tiredness is also a symptom of allergies and asthma. This is caused by reduced oxygen levels and the extra effort needed in breathing.

Allergies and asthma occur when a particular portion of our immune system is out of sync. The immune system is there to protect us from infections and maintain our health. Allergies and asthma occur when the immune system thinks that something that is normally harmless is a threat and since it was designed to protect you from that “threat”, creates a very strong inflammatory response. The response produces an allergic and asthmatic response.

So how can you treat allergies and asthma? Treating allergies and asthma is not a simple treat-it-and-forget-it solution and all the while ignoring the real problem. What you need to do is find out how your body is triggering a response and how to prevent this from happening. What many people think is that allergies and asthma starts and ends with the lungs alone. The overall health of you body should be considered to determine the what triggers your allergies and asthma.

Natural therapies are very effective in preventing allergy and asthma attacks. As the saying goes that prevention is better than cure. Yes it is. What you need is to build up your immune system and your gastrointestinal system. It works really well in allergies and asthma management. Having a strong and healthy gastrointestinal system promotes good gut bacteria, as well as a healthy bowel lining that will help prevent allergic and asthmatic triggers. A natural means of preventing allergies and asthma is to detoxify and repair your bowels and clean your blood.

How to Deal with an Asthma Attack

Dealing with a severe asthma attack can be a frightening experience. If you are the one who is experiencing asthma attacks or someone you know does, the best way to go is to seek immediate medical help. While waiting for their arrival and you are left alone to fend for the sufferer, here are some of the things that you need to remember and do. Take note that this should is not to be treated as actual medical advice.

You have to immediately determine whether the sufferer has a reliever medication with him/her. If he/she does and is still conscious, find the reliever and then have the person administer it him/her self so that he/she would know the amount of puffs to take in. Make sure that the victim is sitting down in a position that would not aggravate breathing during an asthma attack. Do not make the victim lie down. Also, make sure that the sufferer´s clothing is loosened.

To ready yourself in case an asthma attack breaks out, here are symptoms you should watch out for prior to an asthma attack. Knowing these symptoms is crucial as you can identify what needs to be done and how to administer treatment in case of an asthma attack. The symptoms are, excessive night coughing, constant shortness of breath during times of physical exertion, regular symptoms of runny nose, congestion and short breath, and intense wheezing after exercising

There are also the different stages for an imminent asthma attack. For pre-attack preparations it consists of medical consultations. A medical professional will be able to determine what exact asthma condition needs to be addressed and how to deal with it.

Post-attack approaches include further observation of the effectiveness of the prescribed medication and treatment. There will be some adjustments made in order to make up for any deficiencies. Asthma diagnosis requires extensive observation due to the different triggers and symptoms each person shows. Asthma attacks can range from the manageable to life threatening. Exact diagnosis or the triggers and the symptoms is crucial in order to be able to deal the an asthma attack properly.

How to Care for Children with Asthma?

Children with asthma is a very pitiful sight. Children deserve better than to have to deal with such attacks at an early age. Special attention should be given to children with asthma. Treating asthma in children is not that difficult at all. However there is no permanent and lasting treatment for asthma as it can be caused by several factors. If a doctor has diagnosed your child with asthma, they can also teach you how to deal with this problem.

Helping children with asthma deal with the problem starts at home. Clean and dust off their toys and parts and areas of your home. Always keep a household free of bacteria and any other contaminants. The less your child comes into contact with the allergens, the lesser the asthma attack could occur.

Another way of caring for children with asthma is to understand the different types of inhalers. Children who have asthma does not necessarily need two inhalers, but there are some who do need two inhalers. One type of inhaler is used to prevent asthmatic attacks. This is taken in scheduled intervals. The other type of inhaler is a sort of reliever in cases that the asthmatic attack is happening. It is important to know the difference between the two inhalers to maximize its use.

Children with asthma should be encouraged to participate in any school activities that does not promote or cause an asthma attack. Like any other children, they should live a normal life. Never encourage them to skip activities just because they have asthma. Help them determine which activities in school they can participate to despite of their condition. What they need to avoid though are certain things in school such as dusty chalkboards. Also, if the weather outside the campus is not good, they should just stay inside.

At home you can use air purifiers every now and then to help get rid of dust, mold, smoke, and odor. This will help in keeping the air fresh. Helping children with asthma understand their condition and how it is not a determining factor for them to limit themselves at home and most especially at school will help them adjust better. This will also help children with asthma deal with their condition better.

How Asthma Management Can be Done

Asthma is something that a sufferer has to live with throughout his or her lifetime. Whether you are a child or an adult, asthma knows no age. Since there is no definitive cure for asthma, what one can do is proper asthma management. If a person is diagnosed with asthma, all that you can do is accept it and learn to live with it. This is where asthma management comes in.

Being able to do asthma management should start at home. Clean your home thoroughly and make sure that every corner is dust free and bacteria free. What you can do is regularly, as in daily, vacuum the house and dust off some f the items that tend to get a lot of dust. Also, if you are the sufferer or the person in the household is within the house during the time of cleaning and dusting off, wear a protective mask. This keeps allergens from getting into your airways through the nose and the mouth.

Another asthma management method is to identify the two different types of inhalers used for asthma. You don´t necessarily have to have two inhalers, but in some cases you may need two inhalers. One type of inhaler is used to prevent asthmatic attacks and this is taken in regular intervals. The other type of inhaler is used to relieve in case of an occurring asthma attack. Knowing how different the two is will help you in your asthma management.

If you have asthma it does not mean you don´t have to enjoy physical activities such as sports and other stuff. What you just need to remember is to try and limit yourself from too much physical activities. Consult your doctor or medical professional as to what sports or exercises is okay for you to engage in. Don´t let asthma stop you from being physically active even at least with exercise. Asthma management even requires you to be physically active so as not to let your immune system be weak.

Helping yourself and/or the sufferer understand asthma will help you to not limit yourself due to your chronic condition. That is why, with good asthma management, you can still lead an active lifestyle.